Relationship Counselling in London Bridge

வணக்கம் and Welcome

My name is Umaa Thampu MBACP (Accred)

As an accredited Gestalt therapist with over a decade of experience, I create a welcoming space where emotions are identified as guides for clarity, growth, and transformation.

I draw on trauma-informed and body-centered practices to honour the complexity of each individual’s journey. I convey my experience as a Tamil, South Londoner grounded in Queer perspectives.

Inspired by John Bradshaw’s wisdom, “Anger guards us, fear guides us, and sadness helps us let go”. I work collaboratively with clients to navigate life’s challenges and move forward.

I graduated in 2012 from The Gestalt Centre, London, and have since gained extensive experience as a therapist, educator, and group facilitator. I have taught trainees, led workshops, and facilitated seminars for organisations such as ANBU UK, BAATN, North London Group Therapy, and The Gestalt Institute of Pittsburgh. Incorporating creativity, arts, and music into my work, I strive to create a space where you feel seen, heard, and empowered.

Outside of work, I volunteer at music festivals and value the healing power of family of choice and community. Additionally I ensure I grow by attending regular supervision, being a member of BAATN and adhere to BACP Code of Ethics.

Umaa Thampu Bio Photo 15 March 23_edited.jpg

Your Journey, Backed by Expertise and Experience

Individual Therapy

Working with clients in diverse settings, my commitment lies in promoting well-being and developing meaning in individuals. I create a space for curiosity and creativity, encouraging you to connect with your internal wisdom, strengthen the mind-body connection, and identify obstacles preventing the realisation of your potential. My goal is to shed light on the available options by providing a fresh perspective. Fees for individual sessions £90.00 I also work with BUPA and WPA insurance clients.

Couples Therapy

My role is to facilitate transformative dialogue, grounded in systemic theory and couples work, to help strengthen relationships and overcome conflict. I work with a variety of configurations, including non-monogamous relationships, LGBTQIA+ partnerships, blended families, parent-child dynamics, and siblings. Together, we address challenges, improve communication, and break unhelpful patterns. Specialisations include: Developing active listening skills and attunement Intimacy and connection building Recovery from trauma and trust rebuilding Renewing mutual understanding Parenting and co-parenting support Couples Fees : £160 and I also work with insurance providers WPA and BUPA.

Group Facilitation and Workshops

I enjoy witnessing change via facilitating immersive workshops, blending trauma informed concepts, body awareness with mind-expanding topics like conflict management, oppression awareness and collective healing . These workshops empower participants to foster personal growth and develop facilitation and interpersonal skills, including: Enhance active listening and understanding theory. Navigating group relational dynamics. Building skills to assert, and negotiate effectively Enhancing communication styles in conflicts and challenges Group work can be demanding but offers a powerful path to meaningful growth and skill development. Fees on request

Lecturing and Educational Seminars

My work is expansive, I lead seminars and workshops centered on bespoke topics and also from my published chapter, "The Power of A Name," featured in the BAATN anthology, Therapy in Colour (April 2023). I have lectured at institutions, including BAATN - Black, African, Asian Therapy Network, The Gestalt Institute of Pittsburgh and the North London Group Therapy Network. These seminars and workshops explore themes such as family dynamics, cultural identity, fear and anxiety, anger transformation, and mental health in the music industry, providing participants with practical insights and transformative experiences. Completed Events 2024 Interview with the Editorial Team Seminar: "Power of A Name" at the North London Group Therapy Network Gestalt Institute of Pittsburgh (Online Seminar) Topic: "A Gestalt Therapy Approach to the Darker and Lighter Sides of Family Dynamics" Gestalt Institute of Pittsburgh (In-Person Seminar) Topic: "Differentiating the Nuances of Fears and Anxieties in the Practice of Gestalt Therapy" In-Person Workshop at London Bridge Topic: "A Gestalt Perspective on Anger: Transforming Conflict into Connection" Cultural Identity and Dynamics around Power. Fear vs. Anxiety: A Gestalt Approach Transforming Anger into Connection Mental Health in the Music Industry Intersectional, Anti-Racist, and Intercultural Approaches Through these events, I aim to assist connection, and empowering participants to apply these insights in their personal and professional lives. Fees on request